Custard

High FODMAP (Avoid)High in lactose

Is custard low FODMAP?

Custard is high FODMAP and best avoided during the elimination phase.

Made with milk, so regular custard is high in lactose. Custard made with lactose-free milk is the swap.

FODMAP subgroups to watch

Custard contains lactose that can drive SIBO symptoms.

Low-FODMAP swaps for custard

Lactose-free milkLow FODMAP

Low-FODMAP dairy and alternatives to try instead

Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP GheeLow FODMAP

A single food is only half the story. Eating custard in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.