Chicken broth

High FODMAP (Avoid)Almost always has onion, garlic

Is chicken broth low FODMAP?

Chicken broth is high FODMAP and best avoided during the elimination phase.

Store-bought broths and bouillon cubes are onion- and garlic-heavy. Look for explicitly low-FODMAP brands or simmer your own from bones, water, carrot, celery leaf, and herbs.

FODMAP subgroups to watch

Chicken broth contains fructans that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.