Zucchini
Moderate FODMAP (Caution)Safe to 65g, moderate above
Is zucchini low FODMAP?
Zucchini is moderate FODMAP, safe in limited portions (Safe to 65g, moderate above).
Safe in moderate portions (~65g, about a third of a medium zucchini). Larger servings push into fructans territory. Easy to portion-control by slicing.
FODMAP subgroups to watch
Zucchini contains fructans that can drive SIBO symptoms.
Portion threshold
High in fructans above ~100g. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.