Yogurt, natural

High FODMAP (Avoid)High in lactose

Is yogurt, natural low FODMAP?

Yogurt, natural is high FODMAP and best avoided during the elimination phase.

FODMAP subgroups to watch

Yogurt, natural contains lactose that can drive SIBO symptoms.

Low-FODMAP dairy and alternatives to try instead

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating yogurt, natural in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.