Yellow squash
Low FODMAP (Safe)3/4 cup (75g)
Is yellow squash low FODMAP?
Yellow squash is low FODMAP at typical servings (3/4 cup (75g)).
Yellow summer squash is low at about 3/4 cup (75g) and stays gentle a fair bit higher, a softer-on-the-gut cousin of zucchini. Easy sauteed, grilled, or roasted as a simple side.
More low-FODMAP vegetables
A single food is only half the story. Eating yellow squash in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.