Yam
Low FODMAP (Safe)1 cup (75g)
Is yam low FODMAP?
Yam is low FODMAP at typical servings (1 cup (75g)).
A starchy tropical tuber (Dioscorea), not the orange sweet potato often labeled "yam" in US stores. Generous at a 1 cup serving and only high in fructans at very large amounts. A good starch if mannitol in sweet potato bothers you.
More low-FODMAP vegetables
A single food is only half the story. Eating yam in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.