Watercress
Low FODMAP (Safe)1 cup (80g)
Is watercress low FODMAP?
Watercress is low FODMAP at typical servings (1 cup (80g)).
A peppery, tender brassica leaf eaten raw in salads or wilted into soups. Low FODMAP at a normal serving. As a cruciferous leaf it carries a light sulfur load.
SIBO note
Watch this one for ISO (hydrogen sulfide overproduction). Watercress contains sulfur compounds, and ISO patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP vegetables
A single food is only half the story. Eating watercress in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.