Watercress
Is watercress low FODMAP?
Watercress is low FODMAP at typical servings (2.5 cups (80g)).
A peppery, tender brassica leaf eaten raw in salads or wilted into soups. Low FODMAP at a normal serving. As a cruciferous leaf it carries a light sulfur load.
SIBO note
Watch this one for Hydrogen sulfide SIBO (ISO). Watercress contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP vegetables
A single food is only half the story. Eating watercress in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.