Water chestnuts
Low FODMAP (Safe)1 cup canned (75g)
Is water chestnuts low FODMAP?
Water chestnuts is low FODMAP at typical servings (1 cup canned (75g)).
Canned water chestnuts stay crisp and are FODMAP-free, a reliable stir-fry addition.
More low-FODMAP vegetables
A single food is only half the story. Eating water chestnuts in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.