Waffles

Moderate FODMAP (Caution)Wheat flour + milk in a typical recipe

Is waffles low FODMAP?

Waffles is moderate FODMAP, safe in limited portions (Wheat flour + milk in a typical recipe).

Like pancakes, a regular waffle is wheat flour and cow milk, so it is moderate. A gluten-free flour blend and lactose-free milk make a safer version. Top with maple syrup, not honey.

FODMAP subgroups to watch

Waffles contains fructans, lactose that can drive SIBO symptoms.

Portion threshold

Fructans + lactose stack up past one waffle. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.