Udon noodles

High FODMAP (Avoid)Wheat-based, high in fructans

Is udon noodles low FODMAP?

Udon noodles is high FODMAP and best avoided during the elimination phase.

Traditional udon is a wheat noodle with no low-FODMAP serving. Rice noodles, or 100% buckwheat soba, are the swaps for a noodle bowl.

FODMAP subgroups to watch

Udon noodles contains fructans that can drive SIBO symptoms.

Low-FODMAP grains and starches to try instead

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.