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Soba (100% buckwheat)

Low FODMAP (Safe)1.5 cups cooked (180g)

Is soba (100% buckwheat) low FODMAP?

Soba (100% buckwheat) is low FODMAP at typical servings (1.5 cups cooked (180g)).

Check label, most soba contains some wheat. 100% buckwheat soba is the safe one.

More low-FODMAP grains and starches

White riceLow FODMAPBrown riceLow FODMAPRolled oatsLow FODMAPSteel-cut oatsLow FODMAPQuinoaLow FODMAPBuckwheatLow FODMAP

A single food is only half the story. Eating soba (100% buckwheat) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.