Soba (100% buckwheat)

Low FODMAP (Safe)1 cup cooked (180g)

Is soba (100% buckwheat) low FODMAP?

Soba (100% buckwheat) is low FODMAP at typical servings (1 cup cooked (180g)).

Check label, most soba contains some wheat. 100% buckwheat soba is the safe one.

More low-FODMAP grains and starches

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.