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Quinoa

Low FODMAP (Safe)1 cup cooked (155g)

Is quinoa low FODMAP?

Quinoa is low FODMAP at typical servings (1 cup cooked (155g)).

More low-FODMAP grains and starches

White riceLow FODMAPBrown riceLow FODMAPRolled oatsLow FODMAPSteel-cut oatsLow FODMAPBuckwheatLow FODMAPMilletLow FODMAP

A single food is only half the story. Eating quinoa in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.