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Brown rice

Low FODMAP (Safe)1 cup cooked (190g)

Is brown rice low FODMAP?

Brown rice is low FODMAP at typical servings (1 cup cooked (190g)).

More low-FODMAP grains and starches

White riceLow FODMAPRolled oatsLow FODMAPSteel-cut oatsLow FODMAPQuinoaLow FODMAPBuckwheatLow FODMAPMilletLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.