Brown rice
Low FODMAP (Safe)1 cup cooked (190g)
Is brown rice low FODMAP?
Brown rice is low FODMAP at typical servings (1 cup cooked (190g)).
More low-FODMAP grains and starches
A single food is only half the story. Eating brown rice in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.