Steel-cut oats
Low FODMAP (Safe)1/4 cup dry (40g)
Is steel-cut oats low FODMAP?
Steel-cut oats is low FODMAP at typical servings (1/4 cup dry (40g)).
More low-FODMAP grains and starches
A single food is only half the story. Eating steel-cut oats in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.