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Rice noodles

Low FODMAP (Safe)1 cup cooked (175g)

Is rice noodles low FODMAP?

Rice noodles is low FODMAP at typical servings (1 cup cooked (175g)).

More low-FODMAP grains and starches

White riceLow FODMAPBrown riceLow FODMAPRolled oatsLow FODMAPSteel-cut oatsLow FODMAPQuinoaLow FODMAPBuckwheatLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.