Turnip
Low FODMAP (Safe)1/2 cup (75g)
Is turnip low FODMAP?
Turnip is low FODMAP at typical servings (1/2 cup (75g)).
Portion threshold
Excess fructose + GOS climb above ~1.5 cups. Single typical servings stay in the rated range; larger servings push past the threshold.
SIBO note
Watch this one for Hydrogen sulfide SIBO (ISO). Turnip contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP vegetables
A single food is only half the story. Eating turnip in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.