Sun-dried tomatoes
Is sun-dried tomatoes low FODMAP?
Sun-dried tomatoes is moderate FODMAP, safe in limited portions (Safe to 2 pieces (8g)).
Drying concentrates the sugars, so sun-dried tomatoes are low only at about 2 pieces and climb fast after. The oil-packed kind is a little gentler since some FODMAPs leach into the oil. A few slivers add a lot of flavor, so a small amount goes far.
FODMAP subgroups to watch
Sun-dried tomatoes contains excess fructose, fructans that can drive SIBO symptoms.
Portion threshold
Excess fructose and fructans above ~4 pieces. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating sun-dried tomatoes in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.