Bell pepper, red
Low FODMAP (Safe)Safe to 1/4 medium (43g)
Is bell pepper, red low FODMAP?
Bell pepper, red is low FODMAP at typical servings (Safe to 1/4 medium (43g)).
Safe at about a quarter of a pepper (43g). Larger servings climb in excess fructose. Green peppers are more variable; stick with red, yellow, or orange during elimination.
Portion threshold
Excess fructose above ~75g (half a pepper). Single typical servings stay in the rated range; larger servings push past the threshold.
More low-FODMAP vegetables
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.