Taro
Low FODMAP (Safe)1/2 cup cooked (75g)
Is taro low FODMAP?
Taro is low FODMAP at typical servings (1/2 cup cooked (75g)).
A starchy root that is low FODMAP at a normal serving of about half a cup cooked, climbing in GOS only at very large amounts. Cook it thoroughly and treat it as a starch alongside rice or potato.
More low-FODMAP vegetables
A single food is only half the story. Eating taro in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.