Swiss chard
Low FODMAP (Safe)1 cup (75g)
Is swiss chard low FODMAP?
Swiss chard is low FODMAP at typical servings (1 cup (75g)).
A sturdy leafy green, low FODMAP and a good cooked-greens option alongside spinach and kale.
More low-FODMAP vegetables
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.