Sweet potato
Moderate FODMAP (Caution)Safe to 75g, high above
Is sweet potato low FODMAP?
Sweet potato is moderate FODMAP, safe in limited portions (Safe to 75g, high above).
A 75g serving (about half a small one) is safe. Larger portions are high in mannitol. Useful in moderation.
FODMAP subgroups to watch
Sweet potato contains mannitol that can drive SIBO symptoms.
Portion threshold
High in mannitol above ~112g. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.