Sweet potato
Low FODMAP (Safe)3/4 cup (75g)
Is sweet potato low FODMAP?
Sweet potato is low FODMAP at typical servings (3/4 cup (75g)).
A 75g serving (about half a small one) is low FODMAP. Larger portions climb in fructans, not mannitol. Useful in moderation.
Portion threshold
High in fructans above ~188g. Single typical servings stay in the rated range; larger servings push past the threshold.
More low-FODMAP vegetables
A single food is only half the story. Eating sweet potato in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.