Stir fry

Moderate FODMAP (Caution)Watch onion, garlic, sauces

Is stir fry low FODMAP?

Stir fry is moderate FODMAP, safe in limited portions (Watch onion, garlic, sauces).

A stir-fry is easy to make low FODMAP with garlic-infused oil, spring onion greens, low-FODMAP vegetables, and tamari, but most use onion, garlic, and sauces that contain both.

FODMAP subgroups to watch

Stir fry contains fructans that can drive SIBO symptoms.

Portion threshold

Onion, garlic, and sauces stack up. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.