Spaghetti squash
Low FODMAP (Safe)1 cup cooked (150g)
Is spaghetti squash low FODMAP?
Spaghetti squash is low FODMAP at typical servings (1 cup cooked (150g)).
A roomy low-FODMAP option, low at a full cup cooked and only moderate in fructans at very large servings. Roast and fork it into strands as a gentle pasta swap.
More low-FODMAP vegetables
A single food is only half the story. Eating spaghetti squash in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.