Snake beans
Low FODMAP (Safe)1 cup (75g)
Is snake beans low FODMAP?
Snake beans is low FODMAP at typical servings (1 cup (75g)).
Snake beans are low at about 1 cup (75g) and stay gentle further still, only edging into GOS past roughly 3 cups. A reliable green bean alternative for Asian stir-fries and curries.
More low-FODMAP vegetables
A single food is only half the story. Eating snake beans in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.