Skyr

High FODMAP (Avoid)High in lactose

Is skyr low FODMAP?

Skyr is high FODMAP and best avoided during the elimination phase.

A strained Icelandic cultured dairy, thick and high in protein. Straining lowers the lactose, but standard skyr still carries enough to read high at a normal bowl, so reach for a lactose-free version if you want skyr by the cup.

FODMAP subgroups to watch

Skyr contains lactose that can drive SIBO symptoms.

Low-FODMAP dairy and alternatives to try instead

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating skyr in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.