Shallot
High FODMAP (Avoid)High in fructans
Is shallot low FODMAP?
Shallot is high FODMAP and best avoided during the elimination phase.
FODMAP subgroups to watch
Shallot contains fructans that can drive SIBO symptoms.
Low-FODMAP vegetables to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.