Ramen

High FODMAP (Avoid)Wheat noodles + onion/garlic broth

Is ramen low FODMAP?

Ramen is high FODMAP and best avoided during the elimination phase.

Ramen stacks wheat noodles and a broth simmered with onion and garlic. Rice noodles in a low-FODMAP broth get close to a safe bowl.

FODMAP subgroups to watch

Ramen contains fructans that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.