Radicchio
Low FODMAP (Safe)2 cups (75g)
Is radicchio low FODMAP?
Radicchio is low FODMAP at typical servings (2 cups (75g)).
A crisp, slightly bitter red chicory leaf, used raw in salads or grilled. Normal salad portions are comfortably low FODMAP; only a very large amount starts to add GOS.
More low-FODMAP vegetables
A single food is only half the story. Eating radicchio in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.