Pumpkin (kabocha)
Low FODMAP (Safe)1/4 cup (75g)
Is pumpkin (kabocha) low FODMAP?
Pumpkin (kabocha) is low FODMAP at typical servings (1/4 cup (75g)).
Japanese pumpkin (kabocha) is safe at quarter-cup servings. Easier to tolerate than butternut squash.
More low-FODMAP vegetables
A single food is only half the story. Eating pumpkin (kabocha) in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.