Canned pumpkin
Is canned pumpkin low FODMAP?
Canned pumpkin is moderate FODMAP, safe in limited portions (Safe to 1/3 cup (75g)).
Canned pumpkin puree is low at about a third of a cup (75g), then climbs in fructans and GOS, so a full half-cup is already moderate. Make sure the can is 100 percent pumpkin, not pre-sweetened pie filling. Easy stirred into oats or soup at a third-cup serving.
FODMAP subgroups to watch
Canned pumpkin contains fructans, GOS that can drive SIBO symptoms.
Portion threshold
Fructans and GOS climb above ~105g. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating canned pumpkin in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.