Butternut squash

Moderate FODMAP (Caution)Safe to 1/2 cup (63g)

Is butternut squash low FODMAP?

Butternut squash is moderate FODMAP, safe in limited portions (Safe to 1/2 cup (63g)).

Safe to about half a cup (63g). Larger roast-and-eat portions climb into moderate range. Substitute kabocha if you want squash flavor.

FODMAP subgroups to watch

Butternut squash contains fructans, GOS that can drive SIBO symptoms.

Portion threshold

Fructans + GOS climb past ~85g. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP vegetables to try instead

CarrotLow FODMAP Baby spinachLow FODMAP CucumberLow FODMAP LettuceLow FODMAP ArugulaLow FODMAP TomatoLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.