Pho

High FODMAP (Avoid)Onion-based broth

Is pho low FODMAP?

Pho is high FODMAP and best avoided during the elimination phase.

The rice noodles are fine, but pho broth is built on charred onion. A broth made without onion, plus the usual herbs, is the low-FODMAP version.

FODMAP subgroups to watch

Pho contains fructans that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.