Green peas
Moderate FODMAP (Caution)Safe to 1 tbsp (15g)
Is green peas low FODMAP?
Green peas is moderate FODMAP, safe in limited portions (Safe to 1 tbsp (15g)).
Green peas are low only at about 1 tbsp; a normal half cup climbs in GOS and fructans.
FODMAP subgroups to watch
Green peas contains GOS, fructans that can drive SIBO symptoms.
Portion threshold
GOS + fructans climb past ~1 tbsp. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.