Green peas
Moderate FODMAP (Caution)Safe to 1.5 tbsp (15g)
Is green peas low FODMAP?
Green peas is moderate FODMAP, safe in limited portions (Safe to 1.5 tbsp (15g)).
Green peas are low only at about 1 tbsp; a normal half cup climbs in GOS and fructans.
FODMAP subgroups to watch
Green peas contains GOS, fructans that can drive SIBO symptoms.
Portion threshold
GOS + fructans climb past ~1 tbsp. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating green peas in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.