Pea shoots
Low FODMAP (Safe)1 cup (75g)
Is pea shoots low FODMAP?
Pea shoots is low FODMAP at typical servings (1 cup (75g)).
Pea shoots, the young leaves and tendrils of the pea plant, are low FODMAP and fresh in salads or quickly stir-fried, despite mature peas being higher. A delicate green that wilts in seconds with a little garlic-infused oil.
More low-FODMAP vegetables
A single food is only half the story. Eating pea shoots in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.