Parsnip
Low FODMAP (Safe)1/2 cup (75g)
Is parsnip low FODMAP?
Parsnip is low FODMAP at typical servings (1/2 cup (75g)).
A sweet root vegetable, FODMAP-free at typical servings. Roasts and mashes well as a low-FODMAP alternative to higher-FODMAP roots.
More low-FODMAP vegetables
A single food is only half the story. Eating parsnip in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.