Paneer

Moderate FODMAP (Caution)Safe to a small portion (~40g)

Is paneer low FODMAP?

Paneer is moderate FODMAP, safe in limited portions (Safe to a small portion (~40g)).

A fresh Indian cheese curdled with lemon or vinegar, which removes much of the lactose. Small amounts are generally fine; it holds more lactose than aged hard cheeses, so keep curry portions moderate or use a lactose-free paneer.

FODMAP subgroups to watch

Paneer contains lactose that can drive SIBO symptoms.

Portion threshold

Lactose climbs in larger portions. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP dairy and alternatives to try instead

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating paneer in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.