Omelette

Low FODMAP (Safe)2 to 3 eggs

Is omelette low FODMAP?

Omelette is low FODMAP at typical servings (2 to 3 eggs).

Eggs are FODMAP-free. Keep fillings low FODMAP (cheese, spinach, tomato, chives) and skip onion and large amounts of milk.

SIBO note

Watch this one for Hydrogen sulfide SIBO (ISO). Omelette contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP dishes

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP

A single food is only half the story. Eating omelette in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.