SIBO daily guide
Take the quiz

Omelette

Low FODMAP (Safe)2 to 3 eggs

Is omelette low FODMAP?

Omelette is low FODMAP at typical servings (2 to 3 eggs).

Eggs are FODMAP-free. Keep fillings low FODMAP (cheese, spinach, tomato, chives) and skip onion and large amounts of milk.

More low-FODMAP dishes

OatmealLow FODMAPGarden saladLow FODMAPScrambled eggsLow FODMAPSushiLow FODMAPFrench friesLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.