Nopales
Low FODMAP (Safe)1 cup (75g)
Is nopales low FODMAP?
Nopales is low FODMAP at typical servings (1 cup (75g)).
Nopales, the pads of the prickly pear cactus, are low FODMAP at typical servings, with a mild tart taste and a texture close to green beans. A staple in Mexican tacos and salads. Build up portions gradually as you would any new vegetable.
More low-FODMAP vegetables
A single food is only half the story. Eating nopales in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.