Egg noodles

High FODMAP (Avoid)High in fructans

Is egg noodles low FODMAP?

Egg noodles is high FODMAP and best avoided during the elimination phase.

Standard egg noodles are a wheat noodle, so they are high in fructans even at a modest portion. Rice noodles, rice vermicelli, or 100 percent buckwheat soba are the swaps for a noodle bowl.

FODMAP subgroups to watch

Egg noodles contains fructans that can drive SIBO symptoms.

Low-FODMAP swaps for egg noodles

Rice noodlesLow FODMAP Soba (100% buckwheat)Low FODMAP

Low-FODMAP grains and starches to try instead

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating egg noodles in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.