Napa cabbage
Is napa cabbage low FODMAP?
Napa cabbage is low FODMAP at typical servings (1 cup shredded (75g)).
One of the most generous cabbages on a low-FODMAP plate, low at a cup and only climbing in fructans at very large amounts. A reliable base for stir-fries, slaws, and soups.
SIBO note
Watch this one for Hydrogen sulfide SIBO (ISO). Napa cabbage contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP vegetables
A single food is only half the story. Eating napa cabbage in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.