Oyster mushrooms
Low FODMAP (Safe)1 cup (75g)
Is oyster mushrooms low FODMAP?
Oyster mushrooms is low FODMAP at typical servings (1 cup (75g)).
The one safe mushroom variety. Meaty texture, useful as a substitute when you want mushroom flavor.
More low-FODMAP vegetables
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.