Oyster mushrooms
Low FODMAP (Safe)1 cup (75g)
Is oyster mushrooms low FODMAP?
Oyster mushrooms is low FODMAP at typical servings (1 cup (75g)).
The one safe mushroom variety at a normal serving. Meaty texture, a useful substitute when you want mushroom flavor; large amounts climb in polyols (mannitol).
Portion threshold
High in polyols above ~2.5 cups. Single typical servings stay in the rated range; larger servings push past the threshold.
More low-FODMAP vegetables
A single food is only half the story. Eating oyster mushrooms in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.