Miso soup

Moderate FODMAP (Caution)Safe to 1 cup, watch added scallion

Is miso soup low FODMAP?

Miso soup is moderate FODMAP, safe in limited portions (Safe to 1 cup, watch added scallion).

Plain miso broth with wakame and tofu is well-tolerated in modest cups. The scallion topping and onion-laced dashi push it higher; ask about preparation.

FODMAP subgroups to watch

Miso soup contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans accumulate past a single cup. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.