SIBO daily guide
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Soy milk (whole soybean)

High FODMAP (Avoid)High in GOS

Is soy milk (whole soybean) low FODMAP?

Soy milk (whole soybean) is high FODMAP and best avoided during the elimination phase.

FODMAP subgroups to watch

Soy milk (whole soybean) contains GOS that can drive SIBO symptoms.

Low-FODMAP dairy and alternatives to try instead

Lactose-free milkLow FODMAPAlmond milk (unsweetened)Low FODMAPRice milkLow FODMAPSoy milk (soy protein)Low FODMAPLactose-free yogurtLow FODMAPButterLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.