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Hemp milk (unsweetened)

Low FODMAP (Safe)1 cup (250ml)

Is hemp milk (unsweetened) low FODMAP?

Hemp milk (unsweetened) is low FODMAP at typical servings (1 cup (250ml)).

A nutty plant milk low FODMAP at about 1 cup, naturally lactose-free. Pick the unsweetened carton and check for added inulin or high-FODMAP sweeteners.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAPAlmond milk (unsweetened)Low FODMAPRice milkLow FODMAPSoy milk (soy protein)Low FODMAPLactose-free yogurtLow FODMAPButterLow FODMAP

A single food is only half the story. Eating hemp milk (unsweetened) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.