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Cashew milk (unsweetened)

Low FODMAP (Safe)1 cup (250ml)

Is cashew milk (unsweetened) low FODMAP?

Cashew milk (unsweetened) is low FODMAP at typical servings (1 cup (250ml)).

Tested low FODMAP at about 1 cup, since the small amount of cashew is diluted with water. Choose unsweetened and lower-fat versions, since a very rich, cashew-heavy product can climb; a watery commercial carton is the safe pick.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAPAlmond milk (unsweetened)Low FODMAPRice milkLow FODMAPSoy milk (soy protein)Low FODMAPLactose-free yogurtLow FODMAPButterLow FODMAP

A single food is only half the story. Eating cashew milk (unsweetened) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.