Mascarpone

Low FODMAP (Safe)Safe at 1 to 2 tbsp (40g)

Is mascarpone low FODMAP?

Mascarpone is low FODMAP at typical servings (Safe at 1 to 2 tbsp (40g)).

A soft fresh Italian cheese, very high in fat and low in carbohydrate, so a normal serving of 1 to 2 tbsp is low in lactose. Larger dessert-sized portions climb, so keep it modest or choose a lactose-free version.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating mascarpone in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.