Manchego

Low FODMAP (Safe)40g

Is manchego low FODMAP?

Manchego is low FODMAP at typical servings (40g).

A firm aged Spanish sheep milk cheese with only trace lactose after its long ripening. A standard 40g portion is low FODMAP.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating manchego in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.