Lasagna

High FODMAP (Avoid)Wheat pasta + onion/garlic + cheese

Is lasagna low FODMAP?

Lasagna is high FODMAP and best avoided during the elimination phase.

Wheat pasta sheets, an onion-garlic sauce, and a milk-based bechamel make standard lasagna high. Gluten-free sheets, garlic-infused oil, and lactose-free milk get closer.

FODMAP subgroups to watch

Lasagna contains fructans, lactose that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.