Kohlrabi
Is kohlrabi low FODMAP?
Kohlrabi is low FODMAP at typical servings (1 cup (75g)).
A round brassica stem that tastes like a mild, sweet broccoli stalk, good raw or cooked. Low FODMAP across normal and even large servings. As a cruciferous vegetable it can be a little gassy for some.
SIBO note
Watch this one for ISO (hydrogen sulfide overproduction). Kohlrabi contains sulfur compounds, and ISO patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP vegetables
A single food is only half the story. Eating kohlrabi in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.