Kimchi
Is kimchi low FODMAP?
Kimchi is moderate FODMAP, safe in limited portions (Safe to 1/3 cup (47g)).
Kimchi is low at about a third of a cup, with mannitol climbing past that. Two real watch-outs: most jars are built on garlic and onion, and the cabbage and chili are high-sulfur, so ISO patterns may want to go easy. Start with a small spoonful as a side, not a bowlful.
FODMAP subgroups to watch
Kimchi contains mannitol that can drive SIBO symptoms.
Portion threshold
High in mannitol above ~70g. Single typical servings stay in the rated range; larger servings push past the threshold.
SIBO note
Watch this one for ISO (hydrogen sulfide overproduction). Kimchi contains sulfur compounds, and ISO patterns can be more sensitive to these, especially in larger servings.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating kimchi in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.